Stress Reduction, Balance & Healthy Living

This session focuses on specific techniques to help you stay physically healthy and mentally balanced by controlling your daily thoughts from the time you get up in the morning to the time you go to bed at night. Medical research studies in the field of psychoneuroimmunology (PNI) have clearly demonstrated that your mental attitude has a direct and immediate impact on your energy level, immune system and productivity. Some of this striking research from the Rochester Institute of Technology will be presented along with practical daily techniques. You will learn the dangers of: mental chatter, fake news, keeping up with the Joneses syndrome, how to use thought substitution, the power of “I Am,” affirmations, goal setting and vision boards.

Speaker(s): Michael Kiefer

Discounts are available. Payment is required with registration. Fee includes seminar, materials, and lunch. Cancellation Policy: You may cancel or transfer your registration up to seven business days before the start date for a full refund. If you do not show or cancel the day of the event, you are responsible for the full fee. You may substitute another person for your registration at any time. A confirmation email with seminar logistics and parking information will be sent a few days prior to the seminar. Reasonable accommodations for persons with disabilities will be made if requested at least two weeks in advance. Contact Marie Rieber for assistance, sbdc@uwlax.edu, 608.785.8783.

Fee: $ 249.00

Registration: $249. Discounts are available. See http://www.wisconsinsbdc.org/lacrosse/education/supervisory-management or call 608.785.8783 for details.