Stress Reduction, Balance & Healthy Living
This session focuses on specific techniques to help you stay physically healthy and mentally balanced by controlling your daily thoughts from the time you get up in the morning to the time you go to bed at night. Medical research studies in the field of psychoneuroimmunology (PNI) have clearly demonstrated that your mental attitude has a direct and immediate impact on your energy level, immune system and productivity. Some of this striking research from the Rochester Institute of Technology will be presented along with practical daily techniques. You will learn the dangers of: mental chatter, fake news, keeping up with the Joneses syndrome, how to use thought substitution, the power of “I Am,” affirmations, goal setting and vision boards.
Speaker(s): Michael Kiefer
Discounts are available. Payment is required with registration. Fee includes seminar, materials, and lunch (for in person attendees). Cancellation Policy: You may cancel or transfer your registration up to seven business days before the start date for a full refund. If you do not show or cancel the day of the event, you are responsible for the full fee. You may substitute another person for your registration at any time. An email with program logistics, parking information, and webinar log in information will be sent to you prior to the event. If you have questions, send an email to email@example.com. By registering for this event, the participant grants the Wisconsin Small Business Development Center and the University of Wisconsin System the right to use, publish, and copyright the image and comments (including print and digital written narratives, materials, audio, video, and still images) in connection with this program for use in connection with program participation (current and future), websites and promotional purposes. Reasonable accommodations for persons with disabilities will be made if requested at least two weeks in advance. Contact the SBDC for assistance, firstname.lastname@example.org, 608.785.8783.
Fee: $ 249.00
Registration: $249. Discounts are available. See https://www.uwlax.edu/sbdc/supervisory-management-frequently-asked-questions/ or call 608.785.8783 for details.